Pregnancy with a minimal quantity of amniotic fluid

Amniotic fluid is the fluid produced and the membranes that surround the fetus. This fluid is stored in a sac called the amniotic sac fetus. Amniotic fluid is produced by the trophoblast cells, then it will increase the production of fetal fluids, namely fetal urine. Since 12 weeks of pregnancy, the fetus started drinking the amniotic fluid and release it back in the form of urine.

Amniotic fluid volume will continue to increase and peaked at week 34 of pregnancy. The number will be relatively resistant to the age of 37-40 weeks of pregnancy. But it is not impossible no health problems that cause too little amniotic fluid volume is called oligohydramnios. The case was found in approximately 8 of every 100 pregnancies.

The causes are:

1. fetus factors
- Uropathy obstruction
- Kidney Disorders
- Pregnancy overdue
- Rupture of membranes

2. maternal factors
- hypertension
- Diabetes
- Antiphospholipid syndrome
- Utero-placental insufficiency
- Dehydration-hypovolemia / Less drinking

How To Know:

By examining the amniotic fluid index, which measures the amount of amniotic fluid in depth overview of the four quadrants the mother's abdomen. Conducted by USG (ultrasonography). The nominal value of 10-20 cm. If less than 10 cm is called the amniotic fluid has been reduced. If less than 5 cm, is called oligohydramnios.

What are the risks?

If it occurs in the first trimester of pregnancy: the risk of congenital malformations in the fetus, miscarriage, premature birth or fetal death
If it occurs in the second trimester of pregnancy, would substantially interfere with fetal growth
If occurs before the birth, increase the risk of complications during birth. As ineffective contractions of the uterus caused by stress in the womb is not uniform in all directions. Tail, childbirth so long or even "stop"

Some important things that pregnant women with oligohydramnios :

1. Living a healthy lifestyle. Eating nutritious foods, getting enough sleep and exercise regularly. The older age pregnancy is even harder to live sports. But it is precisely at this point that critical period where exercise can improve not only fitness, but also immunity and readiness of the mother in childbirth.
2. Drinking enough water.
3. Consumption of foods that contain lots of vitamin C and water. Such as apples, oranges, star fruit, watermelon etc..
4. Green coconut water for the case of a lack of amniotic fluid. This is due to the mineral content contained therein, can be absorbed quickly by the body. If you can not find coconut water, can be replaced by ion drink. However, if concerned with ingredients preserved, choose natural fruit only.
5. Some doctors have suggested to eat egg whites.
6. If it happens a complaint, perbanyaklah break.
7. Stop smoking and / or become passive smokers
8. Observe the frequency of fetal movement or activity
9. Diligently check with your doctor, and be diligent in asking your doctor could also be one of the prevention process.
10. Many read the info of pregnancy.

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the natural way to remove leg hair

Want to have beautiful legs, after trying to have a slim leg, of course, you also want to have smooth legs that last up to 1 month in a natural way?

Try this recipe for hair removal without the use of the ways a great price.

Ingredients:
- Juice of a lime / lemon.
- 1 cup sugar
- 1/4 cup honey

How to make:
Mix all ingredients and heat in the pan and stir occasionally until boiling. You can also reheat in a microwave.
Chill briefly, if it is not too hot (warm) Dab the mixture thinly and evenly onto your skin you wish to remove hair. Make sure your skin is washed with soap and dried.
Furthermore, by wearing non-stretch cotton fabric strip over the section that has been given a mixture of honey and sugar, you can also use a cloth rag.
Rub your hand over the fabric in the direction of hair growth is about three times and then pull the skin taut and pull in the opposite direction of hair growth.
It is a skill, and does not require practice, but it gets easier the more you do it.

Above recipe is also often called "Sugaring" for using the main basic ingredients of sugar.

What is the difference between sugaring and waxing?

1. Wax attached to the hair and skin. While the pasta sugar attached only to the hair, thereby reducing pain and discomfort was reduced.

2. Wax can be applied either hot or cold (in the form of pre-coated strip) on the skin. While the sugar paste is used at room temperature or slightly warm.

3. Wax often contains chemicals which may be a little harsh on the skin if used repeatedly. While the sugar paste is completely natural and gentle on the skin.

4. Wax dibersikan bit difficult because they contain oil-based materials. While the pasta is easy to clean even the sugar with just enough warm water.

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the natural way to remove acne

Natural way to eliminate acne is by no use of chemical-based products, but in a natural way that works with clean skin pores, reduce infection and provide a calming effect on your skin with natural products.

Effectively treat acne in a short time is easier said than done. This is because the roots, overactive oil glands, hormonal changes and heredity. Although the prevention of acne during adolescence is not entirely possible, there are several methods for effective natural acne remedy for removing acne and acne scars with less rapid. They are based on active ingredients from plants and plant materials and other natural materials that have properties to cure acne.

Although all the ingredients mentioned below is a natural material, but you still must consider whether you have a specific allergy to these natural ingredients. Therefore, you should also select just one way that you think best suits you and your mnurut easiest thing to do. Run for at least 20 days on a regular basis, if there are no new changes to try another way. Here's how to to remove acne naturally and shown to be effective:

1. Lemon Juice / Lemon Fruit Extract
Plain lemon juice for acne treatment is preferred by many users. This removes excess oil, kills bacteria and acts as a detoxifying agent. Lemon, orange juice and fruits contain citric acid compatriots are extremely rich, in which citric acid is very good to move the cells of dead skin that can cause acne. An easy way is to squeeze the juice of fresh lemon in a small bowl. If your skin including sensitive skin, you can mix the juice / lemon juice with rose water. Then dip a clean cotton ball in the juice, and rub it over your face and leave for 10-15 minutes then rinse with warm water. Repeat this before bed and you can leave it overnight for a more intensive mengobatan. The application of this therapy regularly and consistently for 15 days will give a quite remarkable result.

2. Tea Tree Oil
Tea tree oil has antimicrobial properties. Concentrate the same oil can cause skin irritation and burning sensation. Before using tea tree oil for acne treatment, first made ​​by combining the strength of 5 percent tea tree oil 2.5 ml with 47.5 ml of water. Implement a solution with a cotton ball before bed.

3. Aloe Vera
Anti-inflammatory actions of aloe vera helps in treating acne skin conditions. For the treatment of acne using aloe vera, aloe vera Take a leaf, cut into several pieces, peel the outer skin, remove sap from the inner leaf aloe vera and apply topically on the affected area. Follow the same for at least two times a day and the acne will disappear slowly. If you are patient enough, acne may be able to dry up and flake off for 3 days. Addition of aloe vera is also able to eliminate stubborn acne scars.

4. Egg white
Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let sit for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

5. Garlic
There are two options in the use garlic to remove acne. First with two or more mashing garlic until quite smooth then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic each day.

6. Apple Cider Vinegar
Another in the list of natural acne remedy using apple cider vinegar. Acid solution to help in curing acne with the battle against bacteria, dissolves excess oil from the pores of the skin and also, to maintain the pH of the skin. As far as apple cider vinegar acne treatment is concerned, we can add in a dilute form of diet or apply directly to skin.

7. Sandalwood
Sandalwood oil has antibacterial and wound healing. It also has a calming and rejuvenating the skin. While the use of sandalwood oil for acne, it can be applied directly, or in a mixture along with aloe vera. In addition to reducing acne outbreaks, it is effective to remove acne scars the natural way.

Precious sandalwood plant for a pleasing odor and microbial repelling properties. Regarding the application of sandalwood powder for acne affected skin, mix it with rose water to make a form of acne outbreaks pasta.Melapisi with this paste, leave for 25-30 minutes and rinse with water.

8. Tomatoes
The fruit of this one but good for the eyes is also quite effective at removing black comedones (blackheads). The first has to do is slice the tomatoes in half and rub over the face with acne and leave on for 15 minutes - 1 hour and then rinse.

9. Burdock Root
Burdock root is commonly used in herbal medicine acne. It controls the production of oil by the sebaceous glands, thereby treating acne. When used for acne burdock root, can be applied or you can drink the water extract. For both purposes, boiled ½ teaspoon burdock root powder in 2 cups water and simmer until thickened and a half.

10. Cinnamon and Honey
Honey is a potent antibacterial liquid used in some acne treatment products. Applying honey to control acne is the cure of old age. For better results, prepare a mixture of the two parts of cinnamon powder and one part honey. Use a mixture of cinnamon and honey for acne treatment.

11. Urine therapy
Although it sounds unpleasant, urine therapy is very effective for acne conditions. For samples, urine was collected each morning (best first urine in the morning) in a clean container. By using a cotton ball, it is applied on the pimples at least 2-3 times a day.

12. Oatmeal
Oatmeal has been used as a home treatment for various skin problems. Similarly, pasta and oatmeal extracts are some of the best natural acne remedy. Cook until softened oatmeal and mix with honey. Spread the mixture over the pimple, let it stay that way for 25 minutes and rinse with water.

13. Baking Soda
Believe it or not, baking soda is effective for controlling acne in many acne sufferers (not for sensitive skin). In order to clear up acne with baking soda, make a simple paste out of baking soda and water, and apply it over the affected skin. After application, leave for 10-15 seconds and rinse well with cold water.

Another natural way to remove acne :
At present, hormonal acne treatment is gaining great popularity as an effective strategy to address the root causes of acne. In connection with this, a natural acne hormone drug, in terms of stress management, maintaining a healthy weight, reducing oil production and skin care tips is recommended for long term acne treatment.

In addition to naturally cure acne, you should follow the natural skin care tips for faster healing of acne outbreaks. Treatment guidelines include washing your face with soap twice a day, avoid makeup, avoid touching or squeeze pimples and consuming a healthy diet. Incorporate foods rich in vitamins, zinc and chromium will be helpful in treating acne naturally. If the ways to remove acne naturally does not show signs of improvement, consultation with a trusted dermatologist recommended for therapeutic treatment.

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Say "No" To Comedo!!

Blackheads are dirt that clog pores and small shaped, with black or white. The presence of blackheads on your face will make it a smooth look dirty and faded.

Blackheads result from accumulation of excess oil and dead skin cells. It became worse because at the time of cleansing, blackheads are often ignored.

By type of blackheads, there are two types, namely:
1. Closed comedones (Whitehead) Blackheads are located behind the layers of the epidermis is clogged with dirt and grease, look like small lumps under the skin.
2. Open comedones (Blackhead) Looks like an enlarged pores and blackened. Blackheads are colored black because it has been oxidized by air. Although it can occur anywhere on the body, but usually, blackheads appear in the T area (forehead, nose, and chin), also under the eyes and cheeks.

Many people use the most convenient way to remove blackheads by squeezing, you need to know that the squeeze blackheads actually would stimulate a festering pimple that will aggravate the condition of your face, even worse can lead to infection.

Tips on how to remove blackheads naturally follows may be better than the squeeze blackheads:

1. Using a vegetable scrub

Blend 1 kailan leaves, 1 celery leaves, ¼ apple, mixed with lemon juice. Then gently rub and massage the face with a vegetable scrub, then rinse.

2. Using masks beans.

A mixture of soy beans and peas that have been destroyed can be used as a mask. Use a mask and let stand about 30 minutes, rinse. Use several times.

3. Using egg whites.

Take a little egg white, put in a container, beat until frothy. Then apply around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the tissue slowly. In the inner tissue, spots will be seen that up blackheads.

4. Using steam.

Salt water steam will open pores, capillaries widen blood vessels under the skin, and the circulation of blood to the skin. You do this by steaming the face with hot water that has been given 1 tablespoon of salt for about 10 minutes.

In addition to the above tips, these tips will also help you in removing blackheads and prevent blackheads:
1. Identify your skin type. Typically, blackheads easily appear on oily skin. By knowing your skin type, you can more easily select the appropriate facial cleanser products.

2. Choose the right facial cleanser, so if you use it, your skin is completely clean, fresh, and chewy. Give the tolerance of about a month to test the effectiveness of the cleaners you use.

3. Choose a suitable moisturizer. For normal and oily skin, use oil-free moisturizer. Although actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. In fact, there are beauty products that can trigger the appearance of blackheads, such as cleansing milk, sunscreen, foundation, pressed powder, made ​​from ginseng shampoo and conditioner. All you need to know, is a solid powder product containing the highest comedogenic substances. Use compact in the timeframe is too long not only cause blackheads, but also acne.

5. Live a healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply this practice it, and see the results.

6. Limit eating chocolate, milk chocolate, durian, peanuts, eggs, cashews, cheese, avocado, ripe mango, scallops, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

7. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence of changes in hormones and glands sebasia during menstruation, which produces more active oil.

8. If you can not wait to remove blackheads, go to a dermatologist is the solution. Typically, doctors will recommend for facials and give certain medications. If you have a lot of blackheads, the doctor will use the help of laser technology.

Readmore → Say "No" To Comedo!!