You must have often heard the term pregnancy exercise. However, do you know about pregnancy exercise practices and benefits? Pregnancy exercise is a kind of special exercise for pregnant women. Pregnancy exercise carried out as preparation for childbirth. How that is done in pregnancy exercise is to train the breathing technique, posture, and to train some muscles that will be useful when labor. Thus, pregnant women are expected to have physical and mental readiness. Typically, pregnancy exercise performed during pregnancy or third trimester of pregnancy was around 28-30 weeks.
Benefits of Gymnastics Pregnant
Pregnancy exercise do not merely having minimal benefits. There are so many benefits for the smooth delivery pregnancy exercise, pregnant women in addition to making the body healthy and fit. Here are some of the benefits of pregnancy exercise.
1. Practicing Breathing Techniques
Practicing good breathing technique is very useful for getting oxygen so that pregnant women ready to face with a smooth delivery.
2. Strengthen Muscles Flexibility
Pregnancy exercise is useful to maintain and strengthen the elasticity of some muscles in the abdominal wall so that pregnant women free of complaints of pain buttocks, lower abdominal pain, and painful hemorrhoids.
3. Reduce Complaints
In pregnancy exercise, posture training techniques are taught. Practicing good posture during pregnancy may reduce complaints due to changes in body shape.
4. Practicing Relaxation
Relaxation process will run perfectly with the contraction and relaxation exercises are necessary to overcome the pain and tension when labor.
5. Avoiding Difficulties
Pregnancy exercise is very useful for helping labor that pregnant women can give birth without difficulty. In addition, pregnancy exercise can maintain the health of mothers and babies after birth and were born.
Gymnastics Places Pregnant
Almost all hospitals providing maternity pregnancy exercise class. When pregnant, you should have done a survey and determine which hospitals will be used during childbirth. After determining the hospital, you are ready to follow pregnancy exercise classes.
However, if the hospital is chosen too far from where you live, pregnancy exercise can be done at home. Perform pregnancy exercise at home certainly better than you have to go back and forth to the hospital that much to follow pregnancy exercise. However, pregnancy exercise at home should be done regularly in a state of calm and wearing loose clothing.